Vegetables are naturally low in fructose. Here’s a list of 50+ veggies to add to your low fructose menu. But be careful: not all are low FODMAP.
Squash isn’t well-studied but I’ve done my best to gather all the data here. Learn which squash are low FODMAP and which you might avoid.
For years, zucchini was considered a safe low FODMAP food. But now it’s a different story? So, what gives? Is zucchini low FODMAP or not?
Sure, they look like a potato crossed with a carrot. But what are parsnips, exactly? And can they fit on a low FODMAP eating plan? Maybe. It could depend on the preparation.
Can fungi fit on a low FODMAP diet? It depends. This guide will tell you which mushrooms are good for low FODMAPers.
Planning your fall menu? Wondering if pumpkin is low FODMAP? Learn all about pumpkins and whether their FODMAP content should concern you.
Ready for cool weather cooking? Before you get out the baking pans, be sure to check your FODMAPs, Let’s start here with butternut squash.