Are apples a good choice for those following the low FODMAP diet? Not really. Lots of people can’t digest apples. Learn two reasons why here.
Can pears be part of a low FODMAP lifestyle? Learn more about the two FODMAPs in pears and whether this fruit can still fit into your diet.
Watching your fructose intake? Find out whether apples are low or high fructose and where they may fit in a low fructose or low FODMAP diet.
Trouble digesting fructose? Wonder what you can eat? Learn the fructose content of bananas and if they’re on the avoid or the a-okay list.