Going low fructose and wondering if you can still eat fruit? You can, but must be choosy. Start with this list of low fructose fruits.
Watermelon is high FODMAP, but does that means it’s high fructose, too? Not necessarily. Learn all about fructose in watermelon here.
Looking for FODMAP friendly fruit? The struggle is real. Learn here whether fresh and canned pineapple are good low FODMAP options.
Looking for low FODMAP summer fruits? Give strawberries a shot. The little rubies are low FODMAP in most normal serving sizes.
Are melons low FODMAP? Watermelon is a definite no, but cantaloupe and honeydew may be options, depending on your FODMAP sensitivities.
Is fresh melon low FODMAP? It depends. Honeydew contains three FODMAPs, but if you’re not sensitive to fructose, it may still be an option.
Nothing says summer like watermelon. But, is watermelon low FODMAP? Learn whether this favorite fruit might put your summer picnics in peril.
Fresh peaches are a classic summer treat, but are they low FODMAP? They have both fructose and sorbitol. Do peaches go on the “no” list?
Cute little apricots causing big ugly digestive issues? Learn why apricots are not low FODMAP (hint: it’s not the fructose).
Can high FODMAP apples turn into low FODMAP applesauce? Learn the answer here and get the scoop on high and low FODMAP applesauce sweeteners.