Looking for low FODMAP milk options? Sure, there’s lactose-free dairy milk, but what about plant-based? Could almond milk be a good choice?

Need a low FODMAP milk alternative? Sure, there’s lactose-free and plant based, but what about goat’s milk? Can this work for low FODMAPers?

Butter is low FODMAP, but what about ghee? Can this “liquid gold” jazz up your low FODMAP life?

Low FODMAP baker? You may need some buttermilk. Learn here whether buttermilk is a FODMAP friendly ingredient.

Learn whether Greek yogurt is low FODMAP and why flavored Greek yogurt may not a good option for low FODMAPers, even if they can eat dairy.

Going low FODMAP? Given up bread? Do you have to give up butter, too? Learn if butter is low FODMAP and whether margarine is a better option.

Starting to eat low FODMAP and wondering if milk is still on the menu? Learn the answer here and get the scoop on lactose-free milk, too.